Consejos de salud para Colombia y los Colombianos
  Consejos de salud
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Cómo prevenir el Cólera

Ud. puede protegerse del Cólera observando unas sencillas normas de buena higiene y preparación segura de los alimentos, entre las que cabe citar el lavado meticuloso de las manos, especialmente antes de preparar los alimentos y antes de comer, la cocción completa de los alimentos y su consumo cuando aún estén calientes, la precaución de hervir o tratar el agua de bebida y el uso de de las instalaciones de higiene.

Beba sólo agua previamente hervida o desinfectada con cloro, yodo u otros productos apropiados, que normalmente se pueden conseguir fácilmente en las farmacias. Bebidas como té o café calientes, vino, cerveza, refrescos y aguas gaseosas, así como los zumos de fruta embotellados o envasados, son por lo general seguras.

Evite el hielo, a menos que tenga la seguridad de que se haya hecho con agua potable.
Coma sólo alimentos que estén bien cocidos y todavía calientes en el momento de servirlos. Los alimentos cocinados que se mantienen a temperatura ambiente durante varias horas y se sirven sin recalentar son una causa frecuente de infecciones.

Evite el pescado y el marisco crudos y otros alimentos crudos. Se exceptúan las frutas y verduras peladas por usted mismo.

Hierva la leche no pasteurizada antes de beberla.

Los helados de procedencia incierta están con frecuencia contaminados y pueden ser causa de enfermedad. Si duda, evítelos.

Cerciórese de que las comidas compradas a vendedores callejeros se hayan cocido a fondo en su presencia y no contengan alimentos no cocinados.

Fuente: Fuente: Organización Mundial de la Salud

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